Become Unbreakable: Your Guide to Training, Eating, and Thinking Like a Spartan
Don't Miss Anything! Here Are All The Daily Archives:
- Unbreakable Day: Joe De Sena's Wake-Up Call, an At-Home Workout, and a Delicious Detox Smoothie
- Unbreakable Day: Marine Push-Ups, Training With a Pro, and How to Conquer Your Fears
- Unbreakable Day: 23 Essential Morning Stretches and a 15-Minute At-Home Circuit
- Unbreakable Day: A 60-Minute Jump-Rope Workout, Then Wind Down With a Legend
- Unbreakable Day: Tabata, Sweet Potato Pancakes, and a Backyard Kids Workout
- Unbreakable Day: 10-Minute Legs and Abs Workout, and Addressing Your COVID-19 Concerns
- Unbreakable Day: Boost Your Running Performance, Sweet Potato Gnocchi, and a Mindful Meditation
- Unbreakable Day: A Full-Body Circuit Workout and Training Your Kids to Be Olympians
- Unbreakable Day: 15 Minutes of Fire, Sweet Potato Chips, and Stress-Beating Yoga Moves
- Unbreakable Day: 15-Minute Full-Body Workout, Building Confidence, and Stovetop Kettle Corn
- Unbreakable Day: Three Rounds of Tabata and Chocolate Protein Energy Bites
- Unbreakable Day: Interval Training With a Spartan World Champion
- Unbreakable Day: A Sweat-Filled Workout, Tea and Burpees With Joe De Sena, and Virtual Racing
- Unbreakable Day: Spartan Fire HIIT Workout, Joe De Sena Admits He's Tired, and Garage Rock Climbing
- Unbreakable Day: Training in the Backyard, Exclusive Info From Experts, and Couch Leg Presses
- Unbreakable Day: Forecasting the Future and an At-Home Plyometrics Workout
- Unbreakable Day: Animal Stretches, Training With a Pro, and Thanking Healthcare Workers
- Unbreakable Day: Proper Goal Setting, Getting DEKAFIT, and 10 Essential Books to Read
- Unbreakable Day: 31 Movements to Get Your Body Back on Track
- Unbreakable Day: 10 Exercises, 10 Life Tips, and 10 Essential Questions Answered
You might be feeling antsy, nervous, frustrated, and even scared.
We get it. We understand.
But what you have to remember is that we're Spartans, and we've been preparing for this moment for more than 10 years.
We're built and wired to withstand, to defeat, to overcome, to survive, to thrive.
Spartans are unbreakable because we know how to fuel our bodies and our minds.
Even though our daily lives may have been temporarily upended or interrupted, it's not an excuse to sit and stew, or take your foot off the gas pedal.
Don't look at this situation as a setback, but rather as an opportunity — an opportunity to show your mettle and prove that you're capable of handling anything and everything that life throws your way.
When you get back to the office and back on the course, you're going to be ready.
So What Does It Mean To Be Unbreakable?
To become unbreakable, you must:
- Work out daily,
- Eat clean and hydrate, and
- Actively practice self-care.
Working out daily means five 30-minute workouts weekly, daily morning mobility, and two active recovery days per week.
Eating clean and hydrating means no sugar, no processed foods, no alcohol, and drinking 1 gallon of water daily.
For self-care, we urge you to meditate daily, do a breathing routine after you wake up in the morning, keep your stress level below a 3, and exercise your brain.
Reading makes you so much smarter!
How Can Spartan Help You Become Unbreakable?
We're here to guide you in your quest to become unbreakable.
Every day on our Facebook, Instagram, and Twitter pages, we're going to feature the following:
- Inspirational commentary from our fearless leader, Spartan CEO and founder Joe De Sena, as well as interviews with elite trainers, motivators, and entrepreneurs
- Daily workouts, which you can do outside or in your basement, from elite trainers
- Immune-boosting recipes and nutritional advice from expert dietitians, chefs, and professional athletes
- Thoughtful quotes, pearls of wisdom, and general lifestyle advice from brilliant minds across all walks of life
And much, MUCH more. We'll be sharing highlights of this content daily, so check back frequently for the latest workouts, recipes, videos, and articles.
Looking To Work Up A Sweat Right Now?
Check out our compilation of badass workouts and health tips that you DON'T need a gym for (and click here for a COMPLETE list of our Spartan workouts):
Do-It-Anywhere Workouts:- Build Power and De-Stress With This Quick HIIT Workout
- This 60-Minute Jump Rope Workout Will Get You Into Stellar Shape
- Hit Every Muscle, Top to Bottom, in 30 Minutes With This Intense At-Home Workout
- Give Us 15 Minutes, We'll Give You a Great Workout — No Weights Required
- Upper-Body Lifting and Cardio Routine to Build Shoulder Strength
- What You Need to Know About Staying Fit When You're Stuck at Home
Nutrition To Make You Strong:- Bullet-Proof Your Immune System With a Plant-Based Diet
- 7 Foods to Help You Fight the Flu (and Other Viruses Going Around...)
- Recover Faster and Fight Inflammation With These Omega-3-Powered Recipes
- 10 Signs You're Not Getting Enough Protein
- 5 Nutrients for Rapid Recovery
- 10 Tips to Stay Healthy and Virus-Free at the Gym
Advice For A Powerful Mind:- 3 Simple, Quick Ways to Reduce Anxiety
- 30 Life-Changing Habits to Live the Spartan Life
- 5 Meditations for Beginners
- How to Prevent Distraction and Finally Live the Life You Want
- 5 Things Healthy People Do Every Day