Your Unbreakable Day: Forecasting the Future and an At-Home Plyometrics Workout

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Joe De Sena Forecasts the Future

With crisis comes opportunity, and now is the time to take advantage of it. That's Spartan founder and CEO Joe De Sena's message of the day. Plus, an update on when he thinks Spartan will be back to business as usual. And, naturally, morning burpees as well as stretches for flexibility and mobility. Wake up, Spartans!

Mid-Morning: At-Home Workout to Get Your Blood Flowing

DEKAFIT ambassador David Freeman is here with an at-home workout to get your blood flowing. Two things are universal regardless of where you are: movement and music. You get both of those in this workout, which has a plyometrics focus. For everything DEKAFIT — including workouts, updates, and more — click here.

Afternoon: Are Your Kids Olympians Yet?

It's Day 14 of Spartans Kids B.A.S.E. Camp! Did your kids complete the entire two-week circuit with three-time All-American wrestler and Olympian Andy Hrovat? If so, they should feel like Olympians. To catch up on the first 13 days of B.A.S.E. Camp, click here, and check Spartan Facebook for more great kids content in the days ahead.

Viral Video of the Day

What a good boy! He may have ruined the set, but he definitely created an epic moment.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!