Training Center

After six months, over half of people ditch their new year’s resolution. So, we’ve ditched them altogether. Sign up for an obstacle course race and follow our Spartan Training Regimen to set the pace for your Unbreakable Year.

SPARTAN TRAINING® WORKOUTS

race day tips

4 Tips to Train for Your First Spartan Sprint

By Kelsey Wynn

· December 08, 2021

5 Tips to Train for Your First Spartan Super

By Kelsey Wynn

· December 08, 2021

How First-Time Spartan Racers Can Out-Train the 6 Hardest Obstacles

By Kelsey Wynn

· May 17, 2022

3 Training Mistakes That First-Time Spartan Racers NEED to Avoid

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

If You Can Do One of These 8 Things, You Can Do a Spartan Race

By Agency Within

· July 31, 2019

4 Ways to Beat Your Friends at a Race in 30 Days

By Kelsey Wynn

· January 02, 2023

Transform in 2023

“I came from nothing to being a hero in my family's eyes.”

Misty Utter

USA

“Completing the Beast was a dream fulfilled after losing 124lbs to get my health back!”

Steve Talacki

St Augustine, Florida

“In 2021, my body shutting down. I had no desire to keep going down the path that I was going. My brother introduced me to Spartan”

Jess Borgoguez

Santa Clarita, California

“Depressed and drinking way too much. It was while doing a Spartan race that I met the community to get me out of my rut.”

Justin Jones

Justin Jones

“2.5 yrs ago I was 400lbs. Completing a Spartan Race was a pipe dream. 180lbs down and 2 yrs later I’m taking on my first Trifecta in 2023!”

Matthew Radcliffe

USA

Transform in 2023

“I came from nothing to being a hero in my family's eyes.”

Misty Utter

USA

“Completing the Beast was a dream fulfilled after losing 124lbs to get my health back!”

Steve Talacki

St Augustine, Florida

“In 2021, my body shutting down. I had no desire to keep going down the path that I was going. My brother introduced me to Spartan”

Jess Borgoguez

Santa Clarita, California

“Depressed and drinking way too much. It was while doing a Spartan race that I met the community to get me out of my rut.”

Justin Jones

Justin Jones

“2.5 yrs ago I was 400lbs. Completing a Spartan Race was a pipe dream. 180lbs down and 2 yrs later I’m taking on my first Trifecta in 2023!”

Matthew Radcliffe

USA

in-person workouts

Spartan Workout Tours

A certified Spartan SGX coach leads a 90-minute bodyweight session that will push your mind, while training and sculpting your body. The workouts are catered to all levels of fitness, so there's something for everyone - no excuses.

Harker Heights, TX (3/18/23)

Oceanside, CA (3/25/23)

Fayetteville, NC (4/22/23)

Tampa, FL (4/29/23)

Fairless Hills, PA (8/12/23)

Our SPARTAN TRAINING® Coaches:

Joe Bala

Joe Bala, 44, San Jose, CA, 36 Spartan Races completed. Joe’s mission is to re-engineer & empower people to realize & reach their full potential through fitness. Improving and maintaining his clients/students physical & mental health through functional movement, strength & conditioning training, habit and mindset are his focus, passion and purpose.

Follow him at: @joebalafitness

Yeniz Parton

41-yr old Mother of two. Yeniz has been a personal trainer and a fitness coach for over 20 years. Yeniz discovered Spartan races in 2015 and since then participated in 83 Spartan Races, most of them competing in Elite and Age Group level. After 10 years coaching traditional fitness her passion shifted to Spartan Race. A desire to help more people and show them how fun fitness can be.

Follow her at: @coach_yeniz_i_fit

Christian Bizzotto

Christian Bizzotto, opened Miami’s first & only dedicated OCR facility, the Focused Movement Academy. Christian has coached thousands of athletes ranging age 4 to 70. In 2018, founded the Warrior Focus Foundation, a non-profit dedicated to bringing OCR to under served youth. Christian now runs a fully online 1:1 coaching program using a proven system to help athletes achieve their podium goals.

Follow him at: @christian_bizzotto

Olga Torres

Olga started her OCR career shortly after having her first daughter and fell in love with the sport ever since (2017). She’s completed 37 Spartan races so far. 12 of them were this year, podiumed 11/12 times (AG): 8 – 1st place finishes, 2 – 2nd, and 1 – 3rd.

Follow her at: @ocr_beastess