3 of the Best Functional Core Exercises and Workouts for Real Athletes

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5 Lower-Intensity Decompression Workouts to Help Eliminate Stress

By Kelsey Wynn

· December 01, 2021

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5 Things You Need to Do Before Running Outside in Winter

By Kelsey Wynn

· November 30, 2021

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The 10 Best Exercises for Your Forearms

By Kelsey Wynn

· November 30, 2021

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Plyometrics Training: Build Explosiveness for Spartan Race Obstacles

By Kelsey Wynn

· November 29, 2021

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5 Reasons You Need to Exercise Outside This Winter

By Kelsey Wynn

· November 29, 2021

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How Many Sets Should You Do Per Week to Maximize Muscle Growth?

By Kelsey Wynn

· November 23, 2021

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The 15 Best Exercises for Your Abs

By Kelsey Wynn

· November 23, 2021

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Why Doing a Daily Dead Hang Can Save Your Life

By Kelsey Wynn

· November 16, 2021

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6 Ways to Cross-Train the Hell Out of Winter + Prep for 2022 Race Season

Sponsored by our partner, CLMBR

By Patty Hodapp

· November 15, 2021

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Titan Fitness Named Official Training Equipment Partner of Spartan

By Brad Kallet

· November 09, 2021

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The 20 Best Exercises for Your Legs

By Kelsey Wynn

· November 05, 2021

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The 20 Best Exercises for Your Shoulders

By Kelsey Wynn

· November 04, 2021

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The 10 Best Exercises for Your Chest

By Kelsey Wynn

· November 02, 2021

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5 Strength Workouts to Build Your Base

By Kelsey Wynn

· November 01, 2021

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The Best Gear to Prep You for 2022 Race Season

By Patty Hodapp

· October 29, 2021

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The Best Gear to Crush Your Winter Workouts

By Patty Hodapp

· October 29, 2021

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10 Quick and Dirty Workouts to Do During the Holidays

By Kelsey Wynn

· October 28, 2021

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4 Reasons Your Muscles Cramp Up (and What to Do About It)

By Kelsey Wynn

· October 18, 2021

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The 30 Best Exercises for Functional Strength and Mobility

By Kelsey Wynn

· October 13, 2021

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How to Rehab and Recover Strong Like a Spartan World Champion

Sponsored By Our Partner, Honey Stinger

By Patty Hodapp

· October 05, 2021

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12 of the Best Bodyweight Exercises for Functional Strength

By Kelsey Wynn

· September 28, 2021

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The Ultimate Gear to Crush Unpredictable Fall Runs, Guaranteed

By Patty Hodapp

· September 28, 2021

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Don't Be Dumb. Deal With Your Injuries BEFORE Your Race.

By Kelsey Wynn

· September 24, 2021

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5 High-Intensity Workouts That SCORCH Fat

By Kelsey Wynn

· September 22, 2021

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