One-Month Plan to Meditate More, Sleep Better, Hydrate Smarter, and Drink Less Booze
Don't beat yourself up for "failing" your New Years' resolution. Instead, embrace the opportunity to cultivate lasting healthy habits that can change your life. To help you in your journey, we've teamed up with Ritual Zero Proof to build out a month of healthy rituals that you can begin implementing right away.
How to Level Up Your Racing Gear for 2021
Spartan Pros rely on specific gear to perform at the top level, and so should you. Check out this lineup of must have gear we've curated for the 2021 race season.
I Tried CBD For 14 Days. Here's What Went Down.
Intrigued by the widely-touted health benefits of CBD, I decided to give it a whirl for 14 days. Truth be told, my curiosity was partly professional (I needed field research for this story), and partly personal. Thanks to a bummer hip injury, I’m on a months-long healing quest to try the latest therapies in total-body wellness.