Your Unbreakable Day: 10 Exercises, 10 Life Tips, and 10 Essential Questions Answered
To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.
During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Morning: Introducing the 10x Workout
Spartan founder and CEO Joe De Sena started today with what he calls the 10x Workout. What does that mean? Joe is doing 10 rounds of exercise, answering 10 questions, and offering 10 life tips, all in just 30 minutes. This is a fantastic way to work both your body and brain in the morning.
Mid-Morning Training: HIIT Workout With a RAMRoller
Spartan pro Faye Morgan, armed with her RAMroller, brings you a simple HIIT workout. As seen below, complete 3-5 rounds of 5 burpees, 5 squats, 5 deadlifts, 5 curls, and 5 presses. Click here to learn more about the RAMroller.
Afternoon Q&A: Joe's Daughter Takes Your Questions
Catherine De Sena, Joe's adorable daughter, did a Q&A from the family farm in Vermont, offering advice on how fellow kids can stay fit and healthy. Plus, Spartan Kids Base Camp with three-time All-American wrestler and 2008 Olympian Andy Hrovat.
Today's Must-Read: 10 Kid-Friendly Flicks
We've rounded up a collection of Spartan-approved, kid-friendly movies that the whole family can enjoy. Put these into the queue ASAP. SEE THE LIST
Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.