Your Unbreakable Day: Tabata, Simple Sweet Potato Pancakes, and a Backyard Kids Workout

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Early Morning: Battling Boredom With Spartan CEO Joe De Sena

After Alberto (Joe's cameraman) busted out 50 jumping jacks — Joe briefly gave him the reins while he used the facilities — Spartan's CEO and founder did his daily burpees and addressed an emotion that all of us are probably experiencing at the moment: boredom. Joe has some creative ways of dealing with boredom. Check them out below.

Mid-Morning Training: Tabata With a Spartan Pro

Spartan pro Samuel Hebert welcomed us into his home gym today for a 12-minute full-body Tabata workout. Along with his girlfriend, Hebert takes you through each exercise step by step. As always, no equipment necessary, and you can do it either in the comfort of your own home or outside.

Afternoon Brunch: Sweet Potato Pancakes

Mondays call for comfort food, right? We have just the recipe for you. Spartan pro and registered dietician Corinna Coffin treated us today with her two-ingredient sweet potato pancakes. All you need are sweet potatoes and eggs. Follow along with our resident foodie as she takes you through the simple steps.

Your Daily Deal: Get $50 Off Your First Two Weeks of Meals From Fresh Meal Plan. Click Here to Redeem the Offer and Use Spartan50 at Checkout

Late Afternoon: Backyard Workout for Your Kids

Need to get your little ones moving? We get it. The great Yancy Culp is here with a total-body backyard workout that you and your kids can do together. The workout consists of five stations and a run (if space allows). Check back daily for more on how to make your kids unbreakable while they're home from school.

What's Next?

Coming up on Unbreakable TV: Elite athlete Morgan McKay does a leg and core workout, infectious diseases expert Dr. Paul Kilgore addresses your concerns and answers your questions, yoga teacher Jeff Posner helps you find peace with a mindful sit, and much, much more.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!