Your Unbreakable Day: Interval Training With a Spartan World Champion

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Early Morning: Wake Up With Joe

Good morning, Spartans! Spartan founder and CEO Joe De Sena kicked today off with a potpourri of fitness and motivational goodies: 30 burpees (as per every day), 10 rounds of marine push-ups, 10 Spartan principles from The Spartan Way, and stretches for flexibility and mobility. Wake up, Spartans!

Mid-Morning Training: Intervals for Grip Strength

Spartan world champion Robert Killian welcomed us into his home for a 15-minute interval training, designed to improve your grip strength. The workout consists of five exercises (crush grip, push-ups, dead hang, air chair, farmer's carry lunge). Do each for one minute and perform three rounds. If it's good enough for the world champ, it's good enough for you.

Afternoon: Get Your Kids Moving

It's Day 8 of Spartan Kids Base Camp with three-time NCAA All-American wrestler and 2008 Olympian Andy Hrovat. Check the Unbreakable archives for more Base Camp trainings, and tune into Spartan Facebook at 3 p.m. daily for new workouts for your kids.

Bonus: The Push-Up Challenge

Do you accept our second challenge? This time we want to see how many hand-release push-ups you can do in a minute. When you're done, submit your entry here and see where you stack up on our leaderboard.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.