Your Unbreakable Day: Marine Push-Ups, Training With a Pro, and How to Conquer Your Fears

Your Unbreakable Day: Marine Push-Ups, Training With a Pro, and How to Conquer Your Fears
Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Start Your Morning With Marine Push-Ups

Spartan founder and CEO Joe De Sena isn't normal, so don't expect him to just do standard push-ups at 6 a.m. No, he's going to do marine push-ups right after getting out of bed. Don't know what those are? Watch the video below and do them tomorrow morning.

How Cool Are These Guys?

Need some inspiration? More Heart Than Scars, one of the organizations we admire most, was featured on Returning the Favor (hosted by the great Mike Rowe). These guys are truly amazing.

Work Out With a Spartan Pro

Spartan pro Ashley Heller welcomed us into her living room today for an amazing at-home workout. Think you're limited in what you can do in your house? Think again.

Facing Fear With the Fear Guru Himself

Who better to talk fear with than the fear guru himself? Patrick Sweeney, the author of Fear Is Fuel — and one of our Spartan EDGE online education coaches — spoke to De Sena about overcoming fear, conquering it, and actually using it to your advantage.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!