Your Unbreakable Day: Proper Goal Setting, Getting DEKAFIT, and 10 Essential Books to Read

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Joe Is 'F***ing Tired'

Spartan founder and CEO Joe De Sena is "f***ing tired" this morning, but he's not too tired to bring you a workout for a 27th consecutive day. On the agenda this a.m: 1-minute stretches, proper goal setting, a reference to Russell Crowe in Gladiator, and much more

Afternoon Training: 25 Seconds On, 10 Seconds Off

DEKAFIT ambassador and The Blueprint LA owner Kyle Flynn presents an intense 25-seconds-on, 10-seconds-off workout. It consists of eight exercises and takes less than 20 minutes, and Flynn guides you every step of the way. Click here to learn more about DEKAFIT, and click this link for zone-specific training tips.

Viral Video of the Day: How Spartans Get Dressed

Spartan pro Rea Kolbl showcases some serious athletic ability in this clip. Try it at home and show us your attempts using the hashtag #BeUnbreakable.

Essential Read of the Day

Looking for a good read while you're stuck at home? Here are 10 fantastic Spartan-approved books to keep you inspired, educated, and informed while you're in confinement. Read Now

proper goal setting

Bonus: Are You Up to the Challenge?

This week's Spartan Unbreakable Challenge: How many squat jumps can you do in 60 seconds? Bust out as many as possible over the course of a minute and see how you stack up against the rest of the Spartan community.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!