Your Unbreakable Day: A Full-Body Circuit Workout and Training Your Kids to Be Olympians

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Wake Up With Some Burpees

Live from the farm in Vermont, where it all started for the company, Spartan founder and CEO Joe De Sena began the morning by explaining the Unbreakable Challenge, which we're urging you to partake in. Joe also provides three new exercises for your arsenal.

Mid-Morning: At-Home Training With a Spartan Pro

Spartan pro Timmie Brann welcomed us into her Long Beach, Calif. home for an 18-minute full-body at-home workout. The workout is comprised of two circuits, each nine minutes EMOM (every minute on the minute), and features five exercises: burpees, criss-cross squats, lunge hops, squat hops, and hand-release push-ups.

Afternoon: Train Your Kids to Be Olympians

Welcome to the first of many live Spartan kids workouts. Joe turned it over to Andy Hrovat, a three-time NCAA All-American wrestler and Olympian, for a workout geared at strength, flexibility, mobility, balance, and movement. Every day at 3:00 p.m. ET, Hrovat will be leading a new kids workout. Tune in on Spartan's Facebook page.

Bonus: The 30 Burpee Challenge

Remember to take part in the 30 Burpee Challenge. Which of your friends can do 30 burpees the fastest? Film yourself doing 30 burpees, post on your feeds, and challenge your friends to beat your time.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!