Your Unbreakable Day: Animal Stretches, Training With a Pro, and Thanking Healthcare Workers

Your Unbreakable Day: Animal Stretches, Training With a Pro, and Thanking Healthcare Workers
Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Animal Stretches and Financial Literacy

Wake up, Spartans! Begin your unbreakable day with animal movements (which Spartan founder and CEO Joe De Sena openly admits suck) as well as financial literary 101, which everybody in the world needs (especially during a time like this).

Mid-Morning: Training With a Spartan Pro

Spartan pro Alyssa Hawley is live from her driveway in chilly Spokane, Washington with an at-home bodyweight workout. In honor of Hawley's upcoming 30th birthday — happy birthday, Alyssa! — the workout's format is 30 seconds of work followed by 30 seconds of rest.

Afternoon: Spartan Kids Base Camp, Day 15

Wait, Spartan Kids Base Camp is only 14 days, right? Yes, but due to popular demand we've added a special bonus episode. In this recap show, three-time All-American wrestler and 2008 Olympian Andy Hrovat speaks to Spartan kids about their takeaways from the past 14 days, how they've improved, their favorite part of camp, and more. You can find all 14 Spartan Kids Base Camp videos here.

Your Viral Video of the Day

We applaud the idea and the effort. And for the record, he laughs at himself, which gives us permission to do so as well.

Your Essential Read of the Day

We'd like to share some remarkable stories of Spartans on the COVID-19 front lines. From our community of 10 million Spartans, we would like to thank all healthcare workers and first responders for protecting us and keeping us safe. You guys are heroes.

Read The Story

animal stretches

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!