During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Early Morning: Wake Up With Joe
New week, new day — same charisma and energy from Spartan founder and CEO Joe De Sena, who wants you to use this period of containment to get in the single best shape of your life. Joe begins his day with 10 rounds of flexibility and mobility and 10 rounds of sweat activation, and he answers one question from the audience each round.
Mid-Morning: Boost Your Confidence With Dr. Lara Pence
In uncertain times, which we're currently living in, insecurity can seep into our psyche. It's only natural. But how do we combat that and actually boost our self-esteem? Spartan Chief Mind Doc Lara Pence walks you through the actionable steps of building your own confidence during a time of crisis.
Afternoon Training: 15-Minute Full-Body Workout
Three-time American Ninja Warrior and pull-up expert Angela Gargano presents a three-circuit, 15-minute full-body workout that you can do in the comfort of your own home. The first circuit is AMRAP (as many reps as possible), the second is EMOM (every minute on the minute), and the third is the finisher.
Afternoon Snack: Stovetop Kettle Corn
When you're home all day, you're going snack. There's no way around that. But if you're going to snack, you need to smack smart. Enter Spartan pro and registered dietician Corinna Coffin and her stovetop kettle corn. It will leave you satisfied, and it's absolutely delicious.
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Late Afternoon: Cross-Training With Your Kids
Day 6 of Spartan Kids Base Camp is cross-training day, with a focus on breathing. Three-time NCAA All-American wrestler Andy Hrovat leads the way with his two special guests, Alex and Jack.