Your Unbreakable Day: 10-Minute Legs and Abs Workout and Addressing Your COVID-19 Concerns

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Early Morning: Wake Up With Joe in Vermont

Wake up, Spartans! Spartan founder and CEO Joe De Sena began the day by proclaiming that, for the duration of this containment, he wants all of us to do AT LEAST 30 burpees daily. Joe then reflected on his farm in Vermont, and how it came into his life. Was it a coincidence or the law of attraction?

Mid-Morning Training: 10-Minute Legs and Abs Workout

Spartan pro Morgan McKay welcomed us into her bedroom for a 10-minute legs and abs workout, which will leave you a "sweaty mess." No equipment necessary, nor do you need a lot of space. Watch the video below as McKay takes you through each movement in detail.

Afternoon Q&A: The Latest on COVID-19

The brilliant Dr. Paul Kilgore, an expert on infectious diseases, answered some burning questions about COVID-19. Among them: What does COVID-19 look like? Who's at risk? What should we do as a species to overcome this? Is there any good news?

Coming Up Next on Unbreakable TV

Two-time Spartan World Champion Lindsay Webster takes you through a 15-minute grip strength workout (Wednesday, 9 a.m.), registered dietician Corinna Coffin makes sweet potato gnocchi (Wednesday, 12 p.m.), Dr. Lara Pence focuses on family and kids (Wednesday, 3 p.m.), and a flexibility challenge with yoga teacher Jeffrey Posner (Wednesday, 8 p.m.).

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!