Your Unbreakable Day: Spartan Fire HIIT Workout, Joe De Sena Admits He's Tired, and Garage Rock Climbing

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Early Morning: Joe Admits He's Tired, for a Change

Spartan founder and CEO Joe De Sena has now brought us 20 straight days of workouts on Facebook, and he's currently busting out four workouts daily as well as consistent mountain climbs in his native Vermont. Moral of the story: Joe is pretty tired. (We love when he actually admits it.) He's persevering, in the Spartan mold, to talk about the power of positivity, and what to do if you're not naturally positive by nature. Plus, weighted burpees and stretches for flexibility and mobility.

Mid-Morning Training: Spartan Fire HIIT Workout

Today's workout, the Spartan Fire HIIT Workout, is brought to you by Spartan pro Ally Tippetts. This 15-minute at-home workout consists of the following five exercises: walkout push-ups, jumping lunges, Spider-Man push-ups, plank climbers, and Russian twists. Do three rounds of 1 minute each.

Afternoon: Training Your Kids to Be Olympians

Three-time NCAA All-American wrestler and 2008 Olympian Andy Hrovat is back to lead Day 10 of Spartan Kids B.A.S.E. (battle, athletic, skill, exercise) Camp alongside his co-trainers, Jack and Alex. These workouts will make your kids better, stronger, more flexible, and more mobile. (It also gives them something to do when they're stuck in the house!) Check our Unbreakable archives and YouTube page for the first nine training sessions, and make sure to tune into Spartan Facebook at 3 p.m. daily for brand new workouts with Andy.

Viral Video of the Day

Better than nothing, right? Hey, we have to get creative these days. Don't worry — races will be back before you know it.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!