Your Unbreakable Day: Training in the Backyard, Exclusive Info From Experts, and Couch Leg Presses

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Are You on the Warrior Call?

Wake up, Spartans! Spartan founder and CEO Joe De Sena began the week by recapping the daily 5:30 a.m. warrior call, where you get unbelievable, exclusive information from scientists, doctors, financial gurus, CEOs, Green Berets, and others in the know. Click here to join the call. Plus, essential stretches for flexibility and mobility, and what is the "Spartan Paradox?"

Mid-Morning: Physical Training in Your Backyard

The great Yancy Culp is here with his morning PT session. (PT means physical training in this instance, not physical therapy.) As Yancy demonstrates in his backyard, you can always find a weight for your workouts. Come for the workout, stay for Yancy's infectious energy and boundless enthusiasm.

Afternoon: Spartan Kids B.A.S.E. Camp, Day 13

Welcome to Day 13 of Spartan Kids B.A.S.E. (battle, athletic, skill, exercise) Camp, featuring three-time NCAA All-American wrestler and 2008 Olympian Andy Hrovat. Check our Unbreakable archives and YouTube page for the first 12 training sessions, and make sure to tune into Spartan Facebook at 3 p.m. on Tuesday for the 14th and final training installment.

Viral Video of the Day

We've spent years trying to rip people off the couch with our races. This is another way to do it.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!