During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Morning: 10 Burpees, 10 Stretches, 10 Words of Wisdom
The theme of the morning? The number 10. Spartan founder and CEO Joe De Sena is doing 10 of everything, and he wants you to do the same. That means 10 sets of 10 burpees, 10-life changing stretches, and 10 words of wisdom.
Morning Training: 15 Minutes of Fire
Are you ready for 15 minutes of fire with Spartan pro Emilee Stevens? This workout consists of four exercises: sit-outs to up-downs, mountain climbers, burpees, and squat jacks. Do them each for a minute (including a minute of rest), and repeat the circuit three times.
Lunch Break: Sweet Potato Chips and Healthy Tuna
When you're home all day, you need to resist the temptation to snack. But if you are going to snack, make it satisfying, crunchy, healthy, and delicious. Today's snack, in sticking with Corinna Coffin's sweet potato theme of the week — click here for Coffin's sweet potato pancakes and sweet potato gnocchi — is sweet potato chips with healthy tuna salad. Mmmmm.
Your Daily Deal: Get $50 Off Your First Two Weeks of Meals From Fresh Meal Plan. Click Here to Redeem the Offer and Use Spartan50 at Checkout
Late Afternoon: Reflection With Dr. Lara Pence
How are you feeling after two weeks of confinement? Dr. Lara Pence, our Chief Mind Doc, understands your fear, your confusion, and your uncertainty, and she's here for you. Reflect with her, and learn how to establish a healthier routine with five simple steps.
Evening: Wind Down With Stress-Beating Yoga Poses
Wind down with Yoga Framework's Jeffrey Posner, who will help you improve your range of motion and build strength in 20 minutes. Kill your stress with this arsenal of yoga poses.