Your Unbreakable Day: A 20-Minute Full-Body Workout and Memorial Day Movie Recommendations

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Joe's Latest Foe

Wake up, Spartans! Joe De Sena begins Day 63 alongside Spartan pro Scotty Barker. Will Joe crack? Find out below, and to watch Joe's new video series, Unbreakable CEO, click here. We've compiled some of his most memorable (and hilarious) quotes from the revealing episode.

Afternoon Training: Full-Body Workout in 20 Minutes

Kyle Flynn from The Blueprint LA in Torrance, California is back with another 20-minute full-body workout. To check out more workouts from Flynn, click here, here, and here.

Work Out With Your Kids

Coach Alex De Sena, as energetic as she is sweet, leads Spartan Kids BASE Camp from the farm in Pittsfield, Vermont. Assisting her is Andy Hrovat, a three-time NCAA All-American wrestler and former Olympian. For more kids workouts and activities, click here.

Memorial Day Movie Recommendations

Looking for something to watch this week? With Memorial Day around the corner, here are some flicks to consider:

  • Saving Private Ryan (War/Drama; Starring Tom Hanks, Edward Burns, and Matt Damon) CLICK HERE TO WATCH
  • Fury (War/Action; Starring Brad Pitt, Shia LaBeouf, and Logan Lerman) CLICK HERE TO WATCH
  • Dunkirk (War/Drama; Starring Fionn Whitehead, Tom Glynn-Carney, and Jack Lowden) CLICK HERE TO WATCH
  • 1917 (War/Drama; Starring George MacKay, Dean-Charles Chapman, and Mark Strong) CLICK HERE TO WATCH
  • Unbroken (War/Drama; Starring Jack O'Connell, Domhnall Gleeson, and Miyavi) CLICK HERE TO WATCH

All of these movies are currently available on ROW8, a subscription-free movie streaming service. Spartans get $2 OFF their first new-release movie rental on ROW8, and ROW8 will donate $1 to a local gym every time the promo code is used to watch one of the movies. Visit, choose your movie, and enter promo code SPARTAN-ROW8. Happy viewing!

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.