Your Unbreakable Day: A Full-Body Workout, Revisiting Palmerton, and Recognizing Your Contribution

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Another Spartan Pro Enters the Lion's Den

The latest Spartan pro to enter the lion's den — aka Joe De Sena's farm in Pittsfield, VT, via Zoom — is Jessie Montague. Can she break Joe? Watch the video and find out.

Afternoon Training: 20-Minute Full-Body Workout

Coach Kyle Flynn of The Blueprint LA in Torrance, California is back with another full-body workout. This one takes just 20 minutes and targets your upper body and core. For more badass workouts from Flynn, click here, here, and here.

Spartan Rewind: Palmerton 2015

The sport of obstacle course racing has continued to evolve over the years, but there are some elements that have never changed. Blue Mountain in Palmerton, Pennsylvania is one of them. With devastatingly brutal climbs, Palmerton embodies everything that a Spartan course should be. With one of the most stacked rosters to date, the athletes put on quite the show in this now-legendary race.

Must-Listen Podcast of the Day

Each and every one of us is on this planet for a reason, and we all have a unique contribution to make. In today’s climate of comparison, we can often get caught up in what others are doing and attempt to emulate them, thus ignoring what our own contribution might be. It is important that we all recognize that it is the uniqueness of each of us that matters, and in order to meet your own purpose you must show up fully for who you are — rather than attempt to be someone else.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!