Your Unbreakable Day: 25 Minutes of Tabata to Work Your Entire Body

Your Unbreakable Day: 25 Minutes of Tabata to Work Your Entire Body
Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Joe De Sena's AM Workout

Wake up, Spartans! Spartan founder and CEO Joe De Sena begins his morning with a workout alongside Spartan elite athlete Gabb Rosario, who provides an update on what life is currently like in his native Philippines. They begin the workout with Leonidas burpees, which you can learn more about here.

Afternoon: 25 Blissful Minutes of Tabata

Kyle Flynn of The Blueprint LA in Southern California is back with a 25-minute full-body Tabata workout. It begins with a warm-up (25 seconds on, 10 seconds off), a speed station (20 seconds per exercise, 20 seconds off between rounds), and a cardio circuit (25 seconds on, 10 seconds off). Kyle takes you through every move in the video below.

Celebrating the End of Phase 2

Phase 2 of Spartan Kids Base Camp is complete! Catherine De Sena, Joe's daughter, hosts this special episode featuring just the kids. Click here to get more kids workouts, recipes, activities, and advice.

Must-Read Article of the Day

How are Spartan parents keeping their kids healthy during quarantine? They shared some of their stories, recipes, and ingenious ideas. READ THE STORY

Tabata full-body workout

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!