Your Unbreakable Day: 20-Minute Tabata Workout and a Message From Joe to the Community

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Spartan Pro Attempts to 'Break' Joe

Wake up, Spartans! Spartan founder and CEO Joe De Sena began his day alongside Spartan pro Cali Schweikhart, who's quarantining in lovely Cold Spring, New York. Joe has been challenging Spartan pros to "break" him. Yesterday, Joe gave Spartan pro Jamie Nunn a "break score" of 9. Can Cali top that? Check out the video below. Also, check out Cali's 15-minute bodyweight workout.

Afternoon: 20-Minute At-Home Tabata Workout

Kyle Flynn of The Blueprint LA is back with a 20-minute Tabata workout that you can do from home. Have a bit more time? Try this 25-minute Tabata workout, also with Kyle. And if you're more strapped for time, here's a Tabata workout that you can do in just 10 minutes, courtesy of SGX coach Yancy Culp.

Joe's Heartfelt Message to the Community

Joe also offered a heartfelt message to the Spartan community, which has been so unbelievable and resilient during these challenging times. "My priority right now is to help the company, help the community, and help you," he says. "...Our strength will lead the way. We will help those around us. We will never leave anyone behind." Watch the inspiring video in full below.

Spartan Rewind: Relive the 2014 PacWest Sprint

The latest #SpartanRewind takes us back to the 2014 PacWest Sprint in Washougal, Washington. Want more #SpartanRewinds, which look back at some of Spartan's most legendary races? Check out 2014 Boston and 2014 Tuxedo, and be on the lookout for more in the coming days.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!