We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
To train like an athlete, you have to move like an athlete. This week's workouts, courtesy of Spartan SGX Coach Kyle Payne, are all about movement quality. Hip mobility, shoulder mobility, and moving with purpose will carry you through these exercises.
Out on the course, Spartans need to be able to move well under any conditions. So Payne is ratcheting up the intensity — as well as your heart rate — to train you to move well under high demand. Throughout each workout, prioritize reaching your full range of motion, keeping your chest up while lunging and squatting, and holding your core stable. Then do it all over again, but faster.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.