We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Burpees are an all-around great exercise for improving cardiovascular and muscular strength as well as stability and mobility — all of which are necessary for successfully conquering signature Spartan obstacles (and avoiding additional burpees out on the course). This week's workouts, designed by Spartan SGX Coach ChrisAnne Beardslee, will help build a solid foundation and unstoppable strength.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.