FREE 21-MINUTE WORKOUTS EVERY DAY
We took the guesswork out of resolutions. All we need from you is 21 minutes/day. Every day in January, we’re serving up free 21-minute workouts on Instagram and Facebook led by Spartan Master Coaches and a few yet-to-be-revealed special guests. We’ve got something for every fitness level.
THE BEST COACHES. THE BEST WORKOUTS.
Athletes around the world do whatever it takes to work with our Master Coaches. HIIT, strength and conditioning, plyometrics, mobility work and more, they’re the best in their training modalities. And every day in January, their knowledge is your knowledge, all for free.
MORE THAN JUST WORKOUTS
Get stronger with curated playlists from each Master Coach, gear giveaways all month long, zoom chats and content to keep you motivated, Spartan Stronger 21 IG Story stickers and more.
Get Stronger With Us:
GET THE STRONGER 21 CHALLENGE SCHEDULE & NUTRITION PLAN
TRAINING TIPS, STORIES & WORKOUTSSee all
Stronger 21 Challenge is free and available for all ages, equipment may be required and is not provided. All videos are provided on instagram live and will be available for the month of January 2021. All coaches are certified trainers. If you have an underlying health issue please do not partake in any of the challenges that may increase risk. RACE OFFER is US & Canada ONLY. Must use code STRONGER21 during registration. Valid for 21% off any 2021 City, Stadion, Sprint, Super, Beast, Hurricane Heats, Kids Race, Trail event, Trifecta Pass, Trifecta Pass Weekends, Kids Trifecta Pass and Kids Trifecta Pass Weekend. Valid for Open Heat only NO age group or elite heats. Not valid for Season Passes or Spectator passes. Cannot be retroactively applied or combined with any other offers including GovX or ID.me. Race Offer Ends 1/12/21 11:59pm ET.