FREE 21-MINUTE WORKOUTS EVERY DAY

We took the guesswork out of resolutions. All we need from you is 21 minutes/day. Every day in January, we’re serving up free 21-minute workouts on Instagram and Facebook led by Spartan Master Coaches and a few yet-to-be-revealed special guests. We’ve got something for every fitness level.


THE BEST COACHES. THE BEST WORKOUTS.

Athletes around the world do whatever it takes to work with our Master Coaches. HIIT, strength and conditioning, plyometrics, mobility work and more, they’re the best in their training modalities. And every day in January, their knowledge is your knowledge, all for free.


MORE THAN JUST WORKOUTS

Get stronger with curated playlists from each Master Coach, gear giveaways all month long, zoom chats and content to keep you motivated, Spartan Stronger 21 IG Story stickers and more.

Get Stronger With Us:

FOLLOW US ON INSTAGRAM TO JOIN

When you follow us and turn on notifications, you’ll be the first to see each day’s workout. Plus, you’ll get motivational content from other Stronger 21 athletes and tips from Spartan Master Coaches.

A REASON TO GET STRONGER

Find A Race

GEAR UP TO GET STRONGER

SHOP NOW

GET THE STRONGER 21 CHALLENGE SCHEDULE & NUTRITION PLAN

SpartanFit Virtual Training App

Learn more Learn more