The At-Home Strength Band Workout for Your Back

The At-Home Strength Band Workout for Your Back

Resistance bands have quickly emerged as the most effective, versatile fitness equipment in the industry. SGX coaches use them in their fitness classes in place of traditional weights; physical therapists use them to add a variable of resistance to muscle activations while rehabbing injuries; and fitness enthusiasts use them to add either assistance or resistance to their most effective lifts. 

RELATED: 5 Resistance Band Exercises to Blast You Into Peak Shape

Whether you’re adjusting to at-home workouts with little-to-no equipment or you’re a frequent traveler with limited access to a traditional gym, resistance bands are the easiest and most cost-effective tools to keep your fitness training consistent. They’re easy to bring with you wherever you go and they take up minimal room. Resistance bands come in a variety of strengths, giving individuals of all skill and strength levels a safe alternative to traditional weight equipment. 

RELATED: Use a Band to Accommodate Resistance Training Exercises for Safer Sets and Greater Gains

SPARTAN Strength Bands: What Are They?

As opposed to weights and other traditional strength equipment, these resistance bands can be utilized to mimic exercises for every muscle group. Because of the variable resistance, they will engage the core, recruiting the full kinetic chain with each exercise. This turns a traditional singular muscle group exercise into a total body exercise. Essentially, your body will not be able to perform any movement with a resistance band unless the core is activated. This helps to eliminate compensations and biomechanical imbalances.

More Spartan Strength Band Workouts: Shoulders | Chest | Legs

In this six-part series, we are showing you how to target each specific muscle group with SPARTAN Strength Bands. You will target a different grouping of muscles each day. At the end of this series, you will be able to put together a full six-day training program.

The Strength Band Back Workout

Today is back day with our SPARTAN Strength BandThe main focus for band work in a back workout is to target posture muscles. You will be incorporating SPARTAN Strength Bands into familiar back-focused movement patterns, but will need to consciously engage your proper biomechanics to maximize your results.

Sumo Deadlift (3x8)

Single-Arm Lat Pull Down (3x8)

Bent-Over Row (3x8)

Face Pulls (3x10)

Pullovers (3x10)

Horizontal Single-Arm Row (3x10)

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