This Is the Best Way to Train, According to 5 Master Coaches

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The 30-Day EXPLODE Workout Program With Poppy Livers

By Kelsey Wynn

· February 01, 2023

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This Training Team Will Help You Run Your Best and Fastest Race Ever

By Kelsey Wynn

· January 02, 2023

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Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day'

sponsored by our partner, LEXUS

By Kelsey Wynn

· December 01, 2022

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The 7-Day Body Redesign Training Program

sponsored by our partner, LEXUS

By Kelsey Wynn

· December 01, 2022

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The 7-Day Run Long, Stay Strong Training Program With Trevor Franklin

SPONSORED BY OUR PARTNER, WILD HEALTH

By Kelsey Wynn

· September 30, 2022

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3 Ways to Start Doing More Pull-Ups

By Kelsey Wynn

· September 30, 2022

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3 Ways to Impress Your Friends With Insane Obstacle Skills

sponsored by our partner, titan fitness

By Kelsey Wynn

· September 01, 2022

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The 4-Week Spartan Island Ninja Training Program With Grant Mccartney

sponsored by our partner, titan fitness

By Kelsey Wynn

· September 01, 2022

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How Rich Froning Is Still Fitter Than You

By Kelsey Wynn

· August 06, 2022

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2 Burpee-Prep Workouts That Every First-Time Spartan Racer Should Do

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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The 4-Week Spartan Lean Muscle Training Program With Michael Dean

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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How Spartan Founder and CEO Joe De Sena Would Train You for a Beast

By Kelsey Wynn

· June 21, 2022

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The Best (and Worst) HIIT Exercises to Do on the Beach This Summer

By Kelsey Wynn

· June 09, 2022

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The 7-Day Dad Bod to Spartan Bod Challenge

By Kelsey Wynn

· June 01, 2022

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How Being Mostly Booze-Free Amplifies My Performance

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· May 23, 2022

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How to Train Like the Beast of the Spartan Barbed Wire Crawl

By Kelsey Wynn

· May 19, 2022

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30 Days to Spartan Beast: The First-Timer’s Training Plan to Survive

By Kelsey Wynn

· May 17, 2022

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How First-Time Spartan Racers Can Out-Train the 6 Hardest Obstacles

By Kelsey Wynn

· May 17, 2022

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Try This 20-Minute Arm Workout When You're Training on a Time Crunch

By Kelsey Wynn

· May 16, 2022

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Can Having Pre-Workout Sex Lead to Better Training Performance?

By Kelsey Wynn

· May 11, 2022

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Spartan-Approved Tips to Strengthen Your Bones (+ Why It Matters)

Sponsored by our partner, Exogen

By Patty Hodapp

· May 01, 2022

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5 Reasons That Swimming Needs to Be Part of Your Training Plan

By Kelsey Wynn

· April 14, 2022

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How Long Does the Anabolic Window Actually Last After a Workout?

By Kelsey Wynn

· April 01, 2022

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This Is Why Foam Rolling Is Essential for Building Muscle

By Kelsey Wynn

· March 31, 2022

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