Q&A: What is Time Under Tension? Use This Technique to Build Strength Fast By Patty Hodapp · January 04, 2021 Read more
Spartans on Science: Strong Bones = Stronger Performance (+ 3 Tips for Winter Workouts) By Patty Hodapp · December 18, 2020 Read more
How to Be a Master of All-Things Fitness (Hint: It Starts with Your Priorities) By Patty Hodapp · December 15, 2020 Read more
Is It Worth It? The Valsalva Maneuver for 5% More Strength By Patty Hodapp · December 11, 2020 Read more
Do This Differently: Workout Hacks to Master the Kettlebell Swing By Patty Hodapp · December 11, 2020 Read more
2% Tougher: Use Crow Pose to Boost Balance, Mobility + More By Brad Kallet · December 09, 2020 Read more
Do This Differently: Intelligent Warm Ups to Optimize Specific Workouts By Patty Hodapp · November 25, 2020 Read more
Spartan Notes: Unilateral Exercises to Add to EVERY Workout (+ Why) By Patty Hodapp · November 20, 2020 Read more
Spartan Notes: What is Muscle Power & How Does it Affect Performance? By Patty Hodapp · November 19, 2020 Read more
Spartan Standards: The 300 (Staple Exercises to Build Stamina + Strength) By Patty Hodapp · November 18, 2020 Read more
The Spartan Fit App Workout of the Week: Full-Body Blast By Brad Kallet · November 06, 2020 Read more
The Spartan Fit App Workout of the Week: Becoming a Beast By Brad Kallet · October 28, 2020 Read more