DEKA is the decathlon of functional fitness. It consists of indoor fitness competitions and motivational training programs designed for ALL levels. Take your OCR game to a whole new level and embrace the DEKA challenge. Learn more here.
“When it comes down to it, we’re supplying athletes with a next-level strength-training tool that allows you to do virtually every strength-training exercise ever created.”
Over the course of history, tools have played an essential role in helping us evolve and advance in ways we never could have otherwise. In the fitness world, the continuous development of new and innovative tools has allowed millions to train, test, and recover more efficiently — and more safely — than ever before.
The Spartan RAMRoller: What Is It?
We developed the Spartan RAMRoller with the goal of creating a simple and functional tool that could help athletes improve not only their level of training, but also their level of recovery. With the RAMRoller, athletes have access to an effective, durable, multi-purpose tool for strength training and body maintenance. Made from recycled materials, the Spartan RAMRoller's indestructible design makes it the ideal fitness tool for any workout environment, from the gym to the garage.
The Spartan RAMRoller Workout
The Spartan RAMRoller is available in 11lb, 22lb, 33lb, 44lb, and 55lb versions, allowing athletes to add a challenging level of weight and resistance to a number of functional movements, such as burpees, squats, cleans, snatches, lunges, presses, rows, throws, and core exercises. For athletes who are taking on DEKA, working with the Spartan RAMRoller will ensure that you'll be ready to start strong and finish stronger, as the Spartan RAMRoller is used in DEKA Zones 1 and 10. Then, after you've powered through an intense workout, your can use the RAMRoller as a recovery tool for rolling and tempering. When it comes down to it, we’re supplying athletes with a next-level strength-training tool that allows you to do virtually every strength-training exercise ever created.