3 Benefits of Adding Weighted Sleds to Your Weekly Training By Kelsey Wynn · March 01, 2022 Read more
DEKA Tools: The Spartan RAMRoller, a Next-Level Strength-Training Tool By Brad Kallet · October 06, 2020 Read more
How Did DEKA Come to Be? Spartan Founder Joe De Sena Explains Its Origin Story By Brad Kallet · September 09, 2020 Read more
20 Spartan-Approved Workouts That You Can Do in 20 Minutes or Less By Brad Kallet · August 19, 2020 Read more
DEKA: What is the Decathlon? (10 Events That'll Challenge You to Your Core) By Agency Within · February 28, 2020 Read more
How the Olympic Games Inspired the Creation of DEKA By The Spartan Editors · February 25, 2020 Read more
DEKA ZONE 1: Spartan RAM Alternating Reverse Lunge By The Spartan Editors · January 28, 2020 Read more
The DEKA Challenge: How the Competition's Zones and Timing Work By Kelsey Wynn · January 21, 2020 Read more
Where Does 'DEKA' Come From? The Decathlon of Functional Fitness — A Modern Pursuit of Excellence By The Spartan Editors · January 15, 2020 Read more
Introducing DEKA, A Decathlon for ALL Fitness Levels, Set to Launch in 2020 By Aleks Chernova · December 27, 2019 Read more
How to Do the Fastest Murph Ever, According to the World Record Holder By Kelsey Wynn · April 20, 2019 Read more
