Spartan training is all about using what you have, and a resistance loop is one of the best training tools to have in your arsenal. They’re lightweight, they don’t take up any space, and they pack a serious punch. Each workout this week is less than 20 minutes long, and all you need to crush each one is a Spartan Resistance Loop.
Ready to crush the rest of your week? Find the rest of this week's workouts and finish strong! Our expert Spartan trainers are dropping new workouts every month to get you race ready with Spartan EDGE.
What are the benefits of using resistance bands in your workouts?
Here's why you should consider grabbing a few resistance bands next time you're looking to break a sweat:
Lightweight and easy to travel so you can work out anywhere
Increased core stability
Improved muscular endurance
Increased foundational, full-body strength
Versatile movements
01
Workout: Monday
Today's workout is a 15-minute EMOM (every minute on the minute) circuit. Do 10 reps of each exercise with a resistance loop and rest the remainder of each minute. Repeat the circuit 5 times.
Bodyweight squats
Hip lifts
Palm planks
02
Workout: Tuesday
This is a 20-minute AMRAP with a resistance loop. Do as many rounds of the following as you can before the time runs out.
5 left-side sit-up to archers
5 right-side sit-up to archers
8 left single-arm row
8 right single-arm row
10 elbow plank jacks
Feeling amped up, inspired, and ready to crush the rest of your week? Find the rest of this week's workouts in the app and finish on a high note this Friday.
