Training 300 Together. Showing Up Stronger.
No Spartan goes the distance alone. That’s why Project 300 teamed up with F45, the global training community built on energy and accountability. F45’s science-backed workouts and electric team environment push you to show up—even on the hard days. Community creates consistency, and consistency drives results. With F45, Spartans gain access to a network that trains together, sweats together, and rises together.
Community and consistency drive results.
At F45 you can expect fast paced, high energy workouts built around functional movement — think strength training, cardio intervals, and athletic drills that mimic real life. Each 45 minute session is led by coaches and structured as stations you rotate through, keeping the workout engaging and time efficient. Music is loud, the pace is intense, and the group environment keeps you accountable while pushing you to show up and give your best. Whether you are new to fitness or a seasoned athlete, movements can be scaled to your level and no two workouts are ever the same.
