This week's workouts, provided by Spartan SGX Coach Megan Beck, focus on training our cardiovascular and strength systems in order to keep our body functioning at the highest level.
Ready to crush the rest of your week? Find the rest of this week's workouts and finish strong! Our expert Spartan trainers are dropping new workouts every month to get you race ready with Spartan EDGE.
What are the benefits of bodyweight workouts?
Weights can be incredibly beneficial for a number of reasons, but you can get a great workout in with just your own weight. Here's why it's awesome:
Improved core stability and balance
Improved form
Improved body composition and fat loss
Increased full-body strength
Improved functional mobility
01
Workout: Hill Ladder
Repeat the following ladder two times.
60-second uphill run, jog back down
90-second uphill run, jog back down
120-second uphill run, jog back down
150-second uphill run, jog back down
02
Workout: Push the Power
Do the below circuit for 3 rounds, resting for 90 seconds between rounds.
10 prisoner squats
10 high-knee squat jumps
10 lateral bear crawls
10 power push-ups
6 wall walks
15 burpees
03
Workout: Hang and Pull
Do the below circuit for 3 rounds, resting for 90 seconds between rounds.
4 pull-ups with 3-second hold at the bottom
6 single-leg reaches (each leg)
6 alternating single-arm hangs
6 hanging leg raises
6 candlesticks
3 bicep holds until failure
Feeling amped up, inspired, and ready to crush the rest of your week? Find the rest of this week's workouts in the app and finish on a high note this Friday.
