Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength, power, and endurance. Whether you're training for a marathon, a Spartan Race, or simply want to be stronger for life, Dane shares expert insights to help you train smarter and perform at your best! You will learn:
The 4 key pillars of strength training
The top 3 exercises every athlete should master
Why functional vs. traditional training is a hot debate
The secret exercise elite athletes swear by for mobility & power
How to stay motivated and consistent
Get ready to train smarter, get stronger, and unlock your peak performance with Dane Miller’s expert insights!
