We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
If you're looking to put your aerobic endurance (and your mental grit) to the test, this is the week for you. While balancing strength and conditioning, remember to go at your own pace and choose a challenging, yet manageable weight.
Monday's workout, designed by Spartan Coach Trevor Franklin, is called The Long Haul for a reason. This EMOM workout will keep you pushing as hard and as long as you can handle. You'll perform a series of exercises for a prescribed number of reps in one minute, and then rest for the minute's remaining time. The first few rounds have some baked-in additional rest, but don't get too comfortable — rest times decrease as you progress. Continue until you can't complete a full round, and you have your benchmark. Franklin scored 12 rounds. Think you can beat it?
After you crush The Long Haul, we have four additional 20-minute workouts designed to boost your mental and physical endurance.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.