Endurance is nobler than strength, and patience than beauty. --John Ruskin
Main Set: Super Set Strength Circuit
Part II: Walk 15 minutes carrying weight. Hang tough, we know it's been a long week. But endurance is about grinding it out.
If stuck indoors, use the stair climber or rowing machine.
Stretch Foam Roll
Beginner Version: Reduce Rep Count Advanced Version: Increase Rep Count and/or resistance