“We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” --Aristotle
Today we are developing power. Perform each movement with purpose and maximum effort. Jump high and crawl low.
Main Set: Super-sets
Beginner Version: Increase rest periods. Perform only 3 sets each. Advanced Version: Decrease rest periods. Perform 5 sets each.
Next Workout: MIND: August 16, 2017