Workout of the Day: MIND: June 29, 2017

Workout of the Day: MIND: June 29, 2017

“Enjoy present pleasures in such a way as not to injure future ones.” --Seneca

Recover now or pay for it later. Recover, but stay productive. There are plenty of ways to apply your usual workout time to actively encourage your body to heal, while simultaneously developing your mind.

Active Recovery Suggestions:

  • Meditate 5-20 minutes.
  • Spend 15-30 minutes using a foam roller.
  • Practice doing handstands and somersaults.
  • Build a standing desk.
  • Leave your cell phone outside your bedroom tonight.

Reading Suggestions:

Listening Suggestion:

Spartan Podcast: 148 ROBB WOLF | PALEO, CROSSFIT & BUSINESS

Next Workout: ATHLETICISM: June 30, 2017