Workout of the Day: Big Stonehenge
Presented by Spartan Training®
“Strength and growth come only through continuous effort and struggle.”—Napoleon Hill
For this brutal WOD, grab an atlas stone or kettlebell and get ready to sweat, struggle, and grow.
Warmup
- Dynamic warm-up
- 10 minute run or jump rope
Main Set
5 rounds for time:
- 50 stone deadlifts
- 50 meter Atlas carry
- 50 meter sprint (no stone)
- 50 meter bear crawl (no stone)
Cool Down
- Stretch
