These At-Home Tabata Workouts Will Completely Light You Up

Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.

We employed some of our favorite trainers, Spartan pros, and even Joe De Sena — our founder and CEO — and have aggregated our favorite Tabata workouts that work your entire body. They require no (or very little) equipment and can be done in the comfort of your own home.

MORE: 20 Spartan-Approved Workouts That You Can Do in 20 Minutes or Less

These will help you stay in peak shape, prepare you for the 2021 race season, and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.

Happy training!

20-Minute At-Home Tabata Workout With Kyle Flynn

25-Minute Full-Body Tabata Workout With Kyle Flynn

MORE: 15 Spartan-Approved Workouts That You Can Do in 15 Minutes or Less

At-Home Tabata Workout With Brian Gowiski

Full-Body At-Home Tabata Workout With Alyssa Hawley

Full-Body Tabata Workout With Samuel Hebert

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!