Split Squats: Workout of the Day Featured Exercise

Split Squats: Workout of the Day Featured Exercise
Presented by Spartan Training®

 

Do your split squats.

Transverse Lateral Squats will better prepare you for the following Spartan obstacles:

  1. Hill Climbs
  2. Sled Drags
  3. Cargo Net
  4. Atlas Stone Carry

Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.

  1. Standard Bodyweight Squat
  2. Jump Squats
  3. Sumo Squats
  4. Split Squat
  5. Lateral Split Squats
  6. Bulgarian Split Squat

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