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Split Squats: Workout of the Day Featured Exercise

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Split Squats: Workout of the Day Featured Exercise
Presented by Spartan Training®

 

Do your split squats.

Transverse Lateral Squats will better prepare you for the following Spartan obstacles:

  1. Hill Climbs
  2. Sled Drags
  3. Cargo Net
  4. Atlas Stone Carry

Here are some other similar squats that are frequently featured in the Spartan Workout of the Day.

  1. Standard Bodyweight Squat
  2. Jump Squats
  3. Sumo Squats
  4. Split Squat
  5. Lateral Split Squats
  6. Bulgarian Split Squat

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Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.