12 Days of Fitness: The Spartan 15 Bodyweight Workout Video
You've heard of the 12 Days of Christmas. Well this is the 12 Days of Fitness. Each day we're revealing another Spartan-approved workout for the holiday season and new year. Click here to see all of the workouts.
Amp up your lifting routine with this do-anywhere bodyweight workout video. When you're tackling bodyweight exercise a good baseline to shoot for is 15 reps because it gives you enough to competently master the movement and push yourself to near fatigue. Our latest Spartan bodyweight workout video will help you build strength and finesse your athletic foundation. The best part? It requires no gear.
Related: 12 Days of Fitness: The 10-Minute Full-Body Workout Video
The Ultimate Do-Anywhere Bodyweight Workout Video
Warm-up: 75 Jumping Jacks 75 Seal Jacks
Main set: 3 x 15 Burpees 3 x 15 Bodyweight Squats 3 x 15 Lunges 3 x 15-Yard Bear Crawl
Repeat 2-5 times.
Run/cycle/row/jump rope 15 minutes at high intensity.
Related: 12 Days of Fitness: The Strength-Training Backyard Workout
Cool Down: Stretch