Your Unbreakable Day: The Spartan 360 Workout and the Return of Races!

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: 37-Time Ironman Finisher Tries to Break Joe

Joe De Sena's latest foe? None other than Heather Gollnick, who is an absolute SPARTAN. Gollnick is a 37-time Ironman finisher — 37 is not a typo — a five-time Ironman champion, and a college triathlon coach. Can Joe keep up?! Find out below. If you want to train like Heather for a week, and learn about what her training entails, click here.

Afternoon Training: The Spartan 360 Workout

SGX coach Megan Beck is back with a workout designed to make you an all-around 360-degree Spartan athlete. Follow her moves and instructions below. Fore more badass workouts from Beck, check out this one for power and this primer on bodyweight training.

The Return of Races!

Racing is returning in June. That's right, Spartan is BACK! The Jacksonville 5K Sprint is scheduled for June 13. For everything you need to know about the event, click here.

Introducing The Unbreakable Code

Excited about getting back on the course? So are we. But the most important things remains safety, and we want to ensure that you feel comfortable, and are protected, on race day. We have created The Unbreakable Code, a series of new safety guidelines for reopened races. Give it a close read. We're all in this together!

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.

Amp up your fitness and wellness routine NOW. Click here to find a Spartan Race close to you!