We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Resistance bands are one of the most versatile training tools that you can own. When we think about building foundational strength, we often think about big pieces of equipment that take up tons of space at the gym, but that's just not necessary. With only a set of bands and your body, you can cover the key movements of pushing, pulling, hinging, and squatting from just about anywhere.
This week's workouts, designed by Spartan SGX Coach Katina Gad, will deliver a full-body workout using only strength bands and hard work.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.