Workout of the Day: STRENGTH: June 28, 2017

Workout of the Day: STRENGTH: June 28, 2017
Presented by Spartan Training®

"A gem cannot be polished without friction, nor a man perfected without trials." --Seneca

Today you will improve your cardiovascular endurance as well as your muscular endurance with a focus on isometric holds. Remember to breathe while holding positions. Focus on expanding your diaphragm as you inhale. Breathe through your stomach, not your chest and shoulders.


Dynamic warm-up Run 15 minutes at a moderate pace

Main Set

Repeat x 6-8



Beginner Version: Run 5minutes in warm-up; perform 4-6 main sets Advanced Version: Run 25 minutes in warm-up; perform 8+ main sets

Next Workout: MIND: June 29, 2017

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