Improve Ankle Mobility with These Exercises | Spartan Race

Most athletes don’t think about their ankles until they injure them, but ankle training is important. Perform these essential exercises to improve ankle mobility.

K. Aleisha Fetters, C.S.C.S.

K. Aleisha Fetters, M.S., C.S.C.S., is a Chicago-based personal and online trainer. She has a graduate degree in health and science reporting from the Medill School of Journalism at Northwestern University and regularly contributes to Men's Health, Women's Health, USNews.com, TIME, and SHAPE. When she's not lifting something heavy, she's usually guzzling coffee and writing about the health benefits of doing so.