We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
The kettlebell is one of the most versatile training tools in a Spartan's arsenal. Your body and a pair of bells are all that you need for this week's five workouts, courtesy of Spartan SGX Coach Troy Rand. Keeping the intensity high and pushing through the discomfort will be key in developing a powerful mind and body.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.