Pull-up Ladders

Pull-up Ladders

Warm-up

  • Jog 5 minutes
  • 3 x 30 seconds dead hang

Main Set:

  • Run 5 minutes
  • 1 pull-up, 2 pull-ups, 3 pull-ups...5 pull-ups
  • Run 5 minutes
  • 5 pull-ups, 4 pull-ups, 3 pull-ups...1 pull-up

Repeat 2-4 times.

Cool Down:

  • Stretch