Run, Carry, Hang: A Grip WOD

Warm-up

• Jog 5 minutes
• 3 x 30 seconds dead hang

Main Set:

• Run 2 minutes
• 1-2 minutes Farmer's Carry with Pancake
• Rest 1 minute
• Run 2 minutes
• 1-2 minutes dead hang
• Rest 1 minute
• Repeat 3-10 times

Cool Down:

• Stretch

Tomorrow's WOD:

Pancake Grip Work