7 Full-Body Workouts You Can Do Anywhere, Any Time

7 Full-Body Workouts You Can Do Anywhere, Any Time

Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great full-body workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.

Courtesy of some of our favorite trainers, coaches, and Spartan pros, we've aggregated our favorite full-body workouts to get you in Spartan shape. They require no (or very little) equipment and can be done in the comfort of your own home.

MORE: 15 Spartan-Approved Workouts That You Can Do in 15 Minutes or Less

These will help you stay in peak shape, prepare you for the 2021 race season, and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.

Happy training!

MORE: 20 Spartan-Approved Workouts That You Can Do in 20 Minutes or Less

25-Minute Full-Body Tabata Workout With Kyle Flynn

Full-Body Tabata Workout With Spartan Pro Samuel Hebert

15-Minute Full-Body Cardio Workout With David and Mechelle Freeman

Full-Body Workout With Kyle Flynn

18-Minute Full-Body At-Home Circuit With Spartan Pro Timmie Brann

Full-Body At-Home Tabata Workout With Spartan Pro Alyssa Hawley

15-Minute Full-Body Workout With David Magida

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