Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great full-body workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.
Courtesy of some of our favorite trainers, coaches, and Spartan pros, we've aggregated our favorite full-body workouts to get you in Spartan shape. They require no (or very little) equipment and can be done in the comfort of your own home.
These will help you stay in peak shape, prepare you for the 2021 race season, and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.
25-Minute Full-Body Tabata Workout With Kyle Flynn
Full-Body Tabata Workout With Spartan Pro Samuel Hebert
15-Minute Full-Body Cardio Workout With David and Mechelle Freeman
Full-Body Workout With Kyle Flynn