We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
This week's focus is on full-body conditioning. Monday's workout, designed by Spartan Coach Meg Reardon, includes just three movements and lasts only 10 minutes. However, this AMRAP is a true test of both physical and mental conditioning. The goal is to complete as many rounds as possible within the 10 minutes, and the overhead, power, and core movements make this a well-rounded challenge scaleable to any fitness level. Reardon scored eight rounds. See if you can beat that!
After you crush Monday's workout, we have four additional 20-minute workouts, each designed to boost your conditioning and anaerobic endurance.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.