Grab a pancake. Throw it up and throw it down. Keep it simple. This 20-minute pancake workout will help you build total-body strength and stamina.
Warm-Up (5 minutes)
Repeat sequence at a slow pace for four full minutes. Start slow and gradually increase speed. Stretch it out as you ease into these moves.
Recover for one minute.
Main Set (12 minutes)
1-minute Vertical Pancake Toss (Then rest for 1 minute.)
Squat to Overhead Press
1-minute Pancake Slams (Then rest for 1 minute.)
Cool Down (3 minutes)
Don't have a pancake? We've got you covered.